Life can present us with many different challenges.  We are confronted with stress and negativity on a daily basis.  At times it may feel too overwhelming to cope with it all.  Perhaps you are seeking treatment to cope with a loss, to manage anxiety or mood swings, or are struggling with a difficult relationship.  Therapy provides you with a safe, supportive and healing environment to explore your innermost thoughts and feelings without fear of judgement.  Old patterns of beliefs and the unproductive behaviors they cause limit our potential to live our happiest and fullest lives.  In addition to helping the client cope with immediate distress and challenging problems, together we will explore these old patterns to discover their root causes.  By doing so we unlock the potential for new ways of relating with the world and support new pathways for growth. Therapy helps the client uncover their most authentic and effective self.